You came for the physical results. You’ll stay for who you become.
We get it—you want to look different in the mirror.
But what happens when you finally do?
Our clients leave with more than visible abs or a heavier deadlift. They walk away with self-trust, a clear plan, and the tools to stay strong for life.
We’re not here to just help you “tone up.” We’re here to teach you how to train with purpose, fuel with clarity, and transform for good.
Meet the Team
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Laura has been coaching and competing in fitness since 2013, with a deep focus on weightlifting, conditioning, and macro-coaching for women across all ages and backgrounds. She is passionate about empowering women through mental preparation and long-term lifestyle changes that go beyond quick fixes. With a unique understanding of the challenges women face – balancing family life, full-time careers, fitness goals, and body image – Laura specializes in helping women navigate these demands while building strength and confidence.
By tailoring workout plans, nutrition strategies, and mindset coaching to fit each client’s individual circumstances and goals, Laura supports sustainable progress and habit transformation. She thrives on helping women overcome body image struggles and regain confidence in the gym. Additionally, Laura is certified in perinatal care, offering specialized support to women who are pregnant or have been through pregnancy. Her approach is all about creating lasting change that enhances both physical strength and mental well-being.
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Hannah’s passion for movement began at the young age of two as a competitive dancer. Over the years, she expanded her focus beyond dance to include bodybuilding, Pilates, and Barre, creating a holistic approach to fitness. After struggling with self-love and balanced eating habits, Hannah sought guidance from Laura, and their work together sparked a deeper passion for strength training and coaching.
Now, Hannah is dedicated to empowering women through fitness, focusing on strength, confidence, and balance. She designs individualized, sustainable programs that prioritize both physical and mental well-being, tailoring her approach to each client’s unique needs and goals. Her philosophy centers on the idea that fitness should enhance life, not disrupt it—helping clients feel strong, at home in their bodies, and confident in their ability to maintain balance.
What Our Clients Are Saying
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What Our Clients Are Saying *
“Working with Laura for 12 weeks is the best decision I could’ve made. I’ve been trying to get into healthier habits for a long time and I just couldn’t stick to it but Laura helped me find a perfect balance that helped me achieve so many goals and still enjoy life and balance. She supported me and hyped me up every single week and wanted the best for me the whole time”
— MADI, 1:1 Client
“The Lifting Academy was something I was so nervous about, and I couldn’t be more thankful for Hannah + Laura throughout this whole process. There was so much kindness, encouragement, and determination from not only both coaches but also all of the other girls in the academy—you are truly never alone in this and whatever you’re feeling / thinking, there’s most likely someone else in the same position. I am so proud of myself for finally deciding to put myself first and go after something that’s been scary!
— Avery, TLA COHORT
Coach Laura offers such a fresh perspective to training and self-development. She guides and leads with gratitude, acceptance and inner strength. Her workouts are tough and she gives you amazing tools to grow and develop physically, but also, mentally. Through self reflection and goal-setting, I was able to push my mindset and continue to grow into the best version of myself. Thanks to Coach Laura and her way of leading, I feel more empowered from within. I highly recommend the academy and to trust Laura as your coach!