FIND YOUR Program
The Mind-Body Transformation for Women Who Move to Remember Who They Are
Why Join Moving · Being?
We are a community built for women who move with meaning.
Strength training programs created by women, for women
Inclusive guidance for every level—from beginners to seasoned athletes
Flexible options for training at home or in the gym
Macro-based coaching—nourishment support that honors your body
Coaching that meets you where you are, with space to grow at your own pace
This is strength without pressure. Support without judgment.
It’s your return to movement that feels like coming home.
The Lifting Academy
Step into your next level of strength.
A lifestyle built for you.
12-WEEK COMMITMENT | VIRTUAL PROGRAM
A foundational lifting program that brings you back to the basics—in the best way. Learn how to lift with confidence, build consistency, and reconnect with your body’s strength and rhythm. Designed for women returning to movement, this is your safe, strong starting place.
Perfect for beginners or returning lifters
No macros, but lots of recipes for inspiration
Choose home workouts or Gym-based programming (Minimal equipment needed, if you choose home workouts)
Weekly check-ins, coaching videos, and form reviews
Play meets power.
Start where you are and build from there.
1:1 Private Coaching
Whole-body growth. Radical change. Fully supported.
6-MONTH COMMITMENT
This is your personal roadmap to results! A custom designed program to help you transform physically and mentally—with expert support every step of the way. Built for every stage—Ideal for both beginners and experienced lifters who want a program that feels personal, flexible, and deeply supportive..
Together, we’ll:
Build a realistic, powerful fitness with an optional nutrition plan
Dismantle limiting beliefs and self-sabotage
Create long-term momentum rooted in mindset and strength
This is where the real work begins—and lasts.
In-Person Training
Calling all Reno ladies—
this is your hour. Lift, connect, and be.
Meet us at the beautiful Elysium Wellness Club for in-person sessions made for women on the move. Whether you just dropped off the kids, are heading into work, or carving out a little “me time” in your routine—we’ve got you covered.
These aren’t your average workouts. With expert coaching and a down-to-earth vibe, we’ll push you when you need it, cheer you on every step, and keep you focused like your favorite gym bestie. Choose from small group sessions or 1:1 training sessions with a certified female strength coach.
Each session includes:
Full-body lifting + cardio
Options for all fitness levels—from beginner to advanced
A focus on real transformation, real connection, and real sweat
And yes—you just might find your new workout crew, too
Your strongest, most grounded self is closer than you think.
What People Are Saying
I always felt like I had a cheerleader on my sideline in addition to a coach in my corner. They were quick to offer encouragement when she could see it was needed and always celebrated my wins - big or small.
Katie
The Lifting Academy
It wasn’t about food or getting a super ripped body in 8-weeks. It was learning I am more than just my body. It also taught me how powerful my mind is and that self love and acceptance is the biggest key to overall health.
Kristin
The Lifting Academy
Laura is knowledgeable, fun, and supportive. I liked how we focused on steady, achievable results with an eye towards the long term. She teaches you life-long skills that you can practice yourself!
RO
1:1 CLIENT
