understand your body. shape it with precision. own your results.
LEARN EXACTLY WHAT TO DO—AND WHY—SO YOU CAN LOSE FAT, BUILD MUSCLE, AND FINALLY FEEL HAPPY IN YOUR BODY.
The Lifting Academy is a complete online program that teaches the Moving Being Method, a strategic blend of progressive training, balanced nutrition, and identity-level mindset work.
JOIN THE WAITLIST TODAY
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JOIN THE WAITLIST TODAY ⋆
Here’s what you’ll master inside The Lifting Academy:
THE MOVING BEING METHOD
01
A proven strategy blending strength training, balanced nutrition, and mindset work for results that last.
Know exactly what to do, how to do it, and why it works—so every workout moves you closer to your goals.
02
CONFIDENCE & SKILL IN THE GYM
A SUSTAINABLE LIFESTYLE
Enjoy food freedom, keep your results for years, and feel at home in your body—without extremes or burnout.
03
The Lifting Academy is a Complete Online 12-Week, Step-by-Step Experience that teaches you the Moving Being Method—the strategy that blends progressive overload strength training, balanced macro nutrition, and mindset work to help you lose fat, build muscle, and feel confident in your body for life.
Personalized Coaching & Feedback — submit your form videos for coach reviews, tailored macro adjustments, and receive ongoing support to keep you progressing each week.
Direct Access to Your Coaches & Community — get your questions answered and stay motivated alongside like-minded women working toward the same goals.
Clear, Progressive Structure — so you always know exactly what to do, when, and why.
What You’re Getting Inside The Lifting Academy
A LOOK INSIDE the lifting academy
YOUR TRANSFORMATION GAME PLAN
How to set powerful, realistic goals for your body and life
Understanding your starting point (metrics, photos, mindset)
Building your personalized roadmap with the Moving Being Method
Module 1
TRAINING WITH STRATEGY
Mastering progressive overload for long-term results
How to structure workouts for fat loss and muscle building
Proper form, muscle connection, and confidence in the gym
Module 2
Module 3
EATING FOR RESULTS (WITHOUT EXTREMES)
Macro tracking made simple
How to fuel for your goals and still enjoy your favorite foods
Building balanced meals that satisfy and support progress
Module 4
MINDSET & IDENTITY WORK
Rewiring your beliefs about fitness and your body
Breaking the start–stop cycle
Stepping into your “fit identity”
Module 5
LIFESTYLE INTEGRATION
Social eating without guilt or setbacks
Scheduling workouts that fit your life
Staying consistent during busy or stressful seasons
Module 6
MAINTENANCE & BEYOND
Transitioning into reverse dieting, building, or maintenance phases
Adapting your plan as life changes
Keeping your results for years—without burnout
Why You Can No Longer Afford to Stay Stuck in the Start–Stop Cycle
“I don’t have the time right now.”
There will never be a “perfect” time—but there is a right time, and that’s when you decide your health and confidence can’t wait any longer. The Lifting Academy is built to fit real life, with workouts and nutrition plans that work even in busy seasons.
“I’m afraid I won’t stick with it.”
That’s exactly why this isn’t a DIY plan. You’ll have weekly check-ins, personal feedback on your form, and ongoing support so you’re never left guessing or drifting away.
“I’m not ready. I’m too out of shape.”
You don’t need to “get fit” before you start—you start to get fit. We meet you where you are, give you the tools to progress safely, and build your confidence in the gym from day one.
“I’ve tried before and failed.”
Most programs fail because they lack strategy. The Moving Being Method gives you a clear, adaptable plan that works in every season of life—so you finally stop starting over.
“I don’t know how to track macros or lift weights.”
That’s what we’re here for. We’ll walk you through it step-by-step until you feel confident, capable, and in control of your nutrition and training.
“The investment feels like a lot.”
You can’t put a price on reclaiming your health, confidence, and energy—but if you could, it would be worth far more than this. And unlike quick fixes, these results last.
SEE WHY WOMEN ARE CALLING THIS PROGRAM LIFE-CHANGING
Bianca - The Lifting Academy, 2025
“This is so much more than a random PDF from an online coach. Laura and Hannah deeply care about what they do and who they’re doing it for. I’ve lost 20 pounds (my original goal!), but the knowledge, habits, and friendships I’ve gained mean even more to me. Like I said—life changing.”
Amanda - The Lifting Academy, 2025
“I’ve learned so much about portion control, food noise, and finding balance with all types of food. Tracking macros has been a game-changer—it’s taught me which foods give me the most protein, help me feel my best, and how to manage my calorie intake with confidence”
Melanie - The Lifting Academy, 2025
“The Lifting Academy has been truly life-changing. I came in wanting to learn my way around the gym, and I left not only confident in my form and foundation—but in love with lifting. This program pushed me outside my comfort zone and helped me become the strong, healthy mom and wife I want to be. 100% worth it.”
“so How Much Does the lifting academy Cost?”
The mistake most women make is thinking the cheapest route is the best route—like buying a gym membership, downloading free workouts, or trying another diet app. But what that really costs you is months (or years) of spinning your wheels, never seeing the lasting changes you want.
Or…
…going the “quick fix” route with weight-loss shots or crash diets. Those options might help you drop a few pounds fast, but the moment you stop, the weight piles back on—and you’re left even more frustrated than before.
So then the question becomes: “Well, what if I just hire a trainer?”
Which you absolutely could. But let’s look at the numbers:
In-Person Training with Me: $165/hour × 5 sessions per week × 12 weeks = $9,900.
And even then, you’re not learning how to build your own programs, adjust your macros, or create a strategy that lasts beyond the sessions.Weight-Loss Shortcuts (shots, supplements, classes): easily $3,440+ for 3 months… and the results are hard to keep once you stop.
Now compare that to:
The Lifting Academy: $997, once.
In 12 weeks, you’ll not only lose fat, build muscle, and feel confident in your body—you’ll also walk away with the skills and strategy to maintain your results for life.
invest once.
keep your results for life.
THERE’S TWO WAYS YOU CAN JOIN
